How Do Journeys Work?

What are Health Journeys?

Follow a well-paced schedule that's curated to give you the right amount of information at the right time based on your goals. Take quizzes, complete activities, and gain access to resources that will guide you through a specific topic. Health Journeys are grouped in classes and each day, you have the chance of earning Gems as you progress along your Journey!

Whether you’re looking to prevent a negative health outcome, or looking to learn more about a specific health topic, Health Journeys can help you achieve your goals.

What components do Health Journeys typically include?

Health Journeys consist of three key components:

• Quizzes: These are designed to educate and test your current knowledge related to your health goal. They help you assess your understanding and track your progress.
• Activities: Activities are aimed at supporting your health goals. They can include daily exercises, stretches, meditations, or additional health tips that are relevant to your specific health objective.
• Resources: Resources are supplemental tools and information that complement the content covered in quizzes and activities. They provide a deeper understanding of the subject matter and offer additional guidance.

What is the structure of the Journeys framework?

Journeys are organized into two key elements:

• Class: A "Class" is a self-contained unit that includes Quizzes, Activities, and Resources. Your task is to complete all items within each Class before moving on to the next Class. Think of your Class as your daily tasks. You can complete them at your own pace, and there are no penalties for not finishing all items in one day.
• Stage: A "Stage" can be considered a level or grouping of Classes. To advance to the next Stage (if the Journey has more than one Stage), you must complete all Classes in the current Stage. Some Health Journeys may have only one Stage, while others have multiple Stages.

How do I progress within a Health Journey?

To progress within a Health Journey, you need to complete the Classes in sequential order. Start with Class 1 in Stage 1 and proceed to the next Class until you finish all the Classes in that Stage. Once you've completed all the Classes in a Stage, you can move on to the next Stage, if applicable.

Can I go back to previous Classes or Stages in a Health Journey?

Yes, you can always return to previous Classes and Stages within a Health Journey if you want to review or complete previous Quizzes, Activities, or Resources. Your progress is flexible, and there are no penalties for revisiting earlier content.

What are the rewards in Journeys?

Journeys offer rewards in the form of Gems. You can earn Gems by fully completing all the items within a given Class. To earn Gems, you only need to complete the Quizzes and Activities (found in the Learn and Action sections) – reviewing Resources from the Learn More section is not necessary to earn Gems.

Can I participate in more than one Journey at the same time?

No, users are allowed to participate in only one Journey at a time. To start a new Journey, you must first complete or exit your current Journey.

What is required to earn Gems in a Journey?

To earn Gems in a Journey, you must complete all the "Learn" and "Action" items within a given Class. These items may include quizzes and activities related to the subject of the Journey. Reviewing Resources is not required to earn Gems.

Can I advance to the next Class without completing all items in the current Class?

No, in order to advance to the next Class within a Journey, you must complete all the "Learn" and "Action" items in the current Class. You can't progress to the next Class until you've finished all the tasks in your current Class.

Is there a time limit for completing a Journey?

Generally, there is no strict time limit for completing a Journey. You can work at your own pace and return to the Journey whenever you have the time and motivation to continue.